How to Focus & Don't be Distracted Must Read for students

What is Distraction.

Synonyms: Quandary, ruction, unrest,madness, attraction, agitation

 

Antonyms:  Calm, peace, labor, task, work, profession,order 

हिंदी में अर्थ: व्याकुलता, विकर्षण, पागलपन,अन्यमनस्कता, विनोद

    

Meaning of Distraction

Distraction would mean that we are not able to concentrate in the work we do in daily life, not being able to concentrate the mind, getting tired, feeling stressed, because of all these reasons we are not able to concentrate on any work and, we are deprived of doing the work as we were supposed to do.

Our main topic in today's session is how to get rid of distractions.  See friends, we are all well aware of the damages caused by not being able to put a lot of concentration in coming.  We ourselves know that we are getting distracted, but still it dominates our mind so much, that we get distracted.  The main objective of today's session is to find the reasons for this and to win over it.                                                                        First of all, we try to know the reason for that, do we get distracted everywhere, or are we distracted in some work?  And it happens why it is so that we get distracted while doing some things.  We try to get to the bottom of it a little bit, and try to know from where this district is born inside us.  What is its root, and then find a way to eliminate it from there.

Distraction is only a product of our mind, we just have to control our mind and we can get rid of this word of distraction.  Now how to control the mind, for this you need great concentration, and for concentration you can do meditation, exercise, enjoy nature, give time to yourself, as much as you can to calm your mind.  Keep it  By doing this you can increase your power of concentration, and then forget about the distraction.

Some things to pay attention to, which you have to adopt in your daily life, and after this you will find that your concentration power has increased a lot.  So what are those important things that you have to do, see friends, these things are very simple which you have to do, so any person can do it easily.        Make your daily time table, break the difficult work into small pieces, keep only the object of work with you at the time of the work you are doing, like keep the phone on while studying, and turn off its notification.  Keep it, do not keep any other object nearby, that means while doing the work you are getting distracted, then keep those things away from you.  If you adopt these things in your daily life, then you can greatly increase your concentration power.

Most people are distracted by whom, mobiles,or if you like someone and you can not do anything, you are distracted there.  

If you are distracted by mobiles, then every distraction is caused by your mind, how you are thinking, it is more important.                                        See friends, you are distracted by mobiles or other electronics gadgets, think who makes them, and what is the benefit, and why are you getting distracted, see friends, where you are getting distracted, there will be many such people who will be found success in it.  They are also succeeding in the same area.  So why can't you be, you just have to do your mindset.         Do the same thing in every distraction, you will get a lot of help.  Remember the whole game is about your mindset.

Want to quick result follow these steps

Make a planning, 

Make a plan before doing every work and work according to the plan, by making planning your work will not only be easier but also accuracy and concentration will be developed in it.  

Make a time table, 

Make a time table,every work of daily life that you are doing, it should be according to a time table.  You should know that what work has to be done in how much time, that means keep the time limit of each task, and do your work according to the time limit.  

Do the difficult work first

Do the difficult work first the work which is more difficult in your daily life, do it at the beginning of the day, because it will make your more difficult task quicker, and then you will find the rest easier, and you will have the ability to do every task.  There will be excitement.  

Give a break in your work.  

If you are feeling tired then you should take some rest, during this you can eat food, move around a bit.  This will give you the strength to push your work and, you will get that task done quickly.  Note that if you do not feel like doing work at all, then definitely take a break in it.  

Sleep 

Taking sleep is the best way to balance and freshen the mind, so take plenty of sleep and take at least 8-9 hours of sleep.  After that you can do your work. 

Do Meditation, 

Do meditation ,with meditation you can keep your mind away from distraction, and this will give you peace of inner peace, meditation makes everything easy and creates positivity in you.  In the initial days, it may be a little difficult for you because there is no sudden change, it takes some time, but you have to be tough, why not have to give a little time and you definitely have to.  

Related: How to do meditation & know about meditation, A guided meditation 

Beware, when you see yourself getting distracted 

When you see yourself getting distracted, you have to be aware of yourself and control your mind, try to get that thing out of your mind, for this you can write a motivational video or a motivated blog.  Which will save you from getting distracted.  

To create an environment 

To created an environment means to make the environment around you such that you are motivated by it, like putting such pictures in your room, which will help you in coming to the goal.

●Take a little glance 

It will be a bit difficult to do in the initial days, as it will be different from the daily tasks which will help you to make perfect.  So in the initial days, apply it gradually in the coming life and in a few days you will see the change in yourself which will keep you completely changed.  So keep regularity in it, do some work first and gradually increase them.

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